Weigh In record (no journal entry) for 14 October 2023
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80.8 kg
Lost so far: 2.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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725 kcal
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Fat: 16.99g | Prot: 21.46g | Carbs: 125.59g.
Breakfast: Beorganik Chia Seed, Mangga, Talas. Lunch: Tumis Kacang Panjang dan Tempe, Hoka Hoka Bento Nasi Putih. more...
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Gaining 0.7 kg a Week
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Jekacute's Weight History
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