Weigh In record (no journal entry) for 14 October 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1606 kcal
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Fat: 69.83g | Prot: 147.59g | Carbs: 95.81g.
Breakfast: Кофе, Вареное Яйцо, Апельсин. Lunch: Тыквенные Семечки, Зеленый Листовой Салат, Хлебнаш Фитнес, Форель Слабосоленая. Dinner: Кофе, Зеленое Яблоко, Говяжий Бульон. more...
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Gaining 1.4 kg a Week
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ustinovaoljka's Weight History
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