Weigh In record (no journal entry) for 14 October 2023
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1571 kcal
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Fat: 62.07g | Prot: 81.97g | Carbs: 177.82g.
Breakfast: Susu, Gula Pasir, Kopi, Telur Dadar, Sari Roti Roti Tawar (1), Pisang. Lunch: Tempe Goreng, Sawi Dimasak (dari Segar), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Telur Dadar, Nasi Goreng Ayam. more...
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Gaining 0.7 kg a Week
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angela56kg's Weight History
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