Weigh In record (no journal entry) for 14 October 2023
|
68.2 kg
Lost so far: 2.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
1120 kcal
|
Fat: 35.20g | Prot: 78.00g | Carbs: 127.10g.
Breakfast: Salad Buah. Lunch: Pare, Tempe Rebus, Telur Rebus, Jantung Pisang, Hoka Hoka Bento Nasi Putih, Sayur Lumpia, Dada Ayam Masak, Saus Teriyaki. Snacks/Other: Putih Telur, Telur Rebus, Kubis, Tahu Kukus, Siomay, Salad Buah. more...
|
|
1751 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merry mariyati's Weight History
|