Weigh In record (no journal entry) for 14 October 2023
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1120 kcal
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Fat: 35.20g | Prot: 78.00g | Carbs: 127.10g.
Breakfast: Salad Buah. Lunch: Pare, Tempe Rebus, Telur Rebus, Jantung Pisang, Hoka Hoka Bento Nasi Putih, Sayur Lumpia, Dada Ayam Masak, Saus Teriyaki. Snacks/Other: Putih Telur, Telur Rebus, Kubis, Tahu Kukus, Siomay, Salad Buah. more...
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1751 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 0.7 kg a Week
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merry mariyati's Weight History
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