Weigh In record (no journal entry) for 14 October 2023
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79 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1204 kcal
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Fat: 52.42g | Prot: 54.31g | Carbs: 130.62g.
Breakfast: Простые Пельмени. Lunch: Лента Лоба, Русское Море Горбуша Запеченная , Жареная Картошка. Dinner: Лента Лоба, Жареная Картошка, Русское Море Горбуша Запеченная . Snacks/Other: Красная Икра Икра Горбуши, Сливочное Масло, Владхлеб Шведский Хлеб. more...
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Losing 0.4 kg a Week
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_Дарико_'s Weight History
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