Weigh In record (no journal entry) for 14 October 2023
|
66.1 kg
Lost so far: 18.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
1125 kcal
|
Fat: 44.63g | Prot: 39.30g | Carbs: 147.04g.
Breakfast: Tahu. Lunch: Kubis, Bihunku Rasa Kari Laksa. Dinner: Es Teh, Saus Tomat, Uleg Sambal Rawit, Mie Ayam. Snacks/Other: Tahu Sumedang. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lasfitrianyides's Weight History
|