Weigh In record (no journal entry) for 14 October 2023
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1782 kcal
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Fat: 68.23g | Prot: 64.02g | Carbs: 235.13g.
Breakfast: Mr. Bread Roti Manis Coklat, Jeruk. Lunch: Mr. Bread Roti Manis Coklat, Cap Cay Kuah, Kecambah. Dinner: Kebab. Snacks/Other: Keripik Singkong. more...
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Losing 0.6 kg a Week
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novaazizah1400's Weight History
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