Weigh In record (no journal entry) for 14 October 2023
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87.6 kg
Lost so far: 15.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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535 kcal
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Fat: 10.61g | Prot: 34.83g | Carbs: 81.89g.
Breakfast: Юг Руси Масло Подсолнечное Нерафинированное, Кабачки, Петелинка Грудка Куриная без Кожи , Гречка. Lunch: Кабачки, Юг Руси Масло Подсолнечное Нерафинированное, Гречка. more...
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Losing 2.1 kg a Week
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NataliDr1304's Weight History
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