Weigh In record (no journal entry) for 13 October 2023
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101.9 kg
Lost so far: 2.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1243 kcal
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Fat: 37.39g | Prot: 104.60g | Carbs: 125.88g.
Breakfast: Rebanadas de Jamón, Bimbo Pan Cero Cero, Huevo Revuelto, Nescafé Clásico, Member's Mark Sustituto de Crema en Polvo para Café, Café. Lunch: SuKarne Carne Deshebrada de Res, Tomates, Lechuga, Frijoles Refritos, Sanissimo Tostadas de Maíz con Nopal Horneadas. Dinner: Arroz Blanco Cocido, Pechuga de Pollo a la Plancha. more...
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Losing 0.2 kg a Week
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