Weigh In record (no journal entry) for 14 October 2023
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70.1 kg
Lost so far: 18.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2108 kcal
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Fat: 59.06g | Prot: 131.81g | Carbs: 255.15g.
Dinner: CJ 햇반 흑미밥, 호박고구마, 양파, 간장, 백설 하얀설탕, 해찬들 우리쌀로 만든 태양초 골드 고추장, 돼지고기 뒷다리살, 훈제오리. more...
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Losing 1.4 kg a Week
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