Weigh In record (no journal entry) for 13 October 2023
|
39.1 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
970 kcal
|
Fat: 36.57g | Prot: 46.56g | Carbs: 119.85g.
Breakfast: Кефир, Gullon Sandwich, Bauer Клубника Замороженная. Lunch: Молокія Йогурт Білий Густий 1,6%, More Nutrition Chunky Flavour Nuss-Nougat Praline, Кофе, Протеиновые Сырники Жужуля, Helios Diet Strawberry, Herbalife High Protein Iced Coffee, Alpro Haselnuss Milch, Bifood Рисове Молоко Згущене. Dinner: Pepsi Pepsi Манго, Bar, Шарики. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastiasdk's Weight History
|