Weigh In record (no journal entry) for 13 October 2023
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45.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1114 kcal
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Fat: 26.52g | Prot: 53.80g | Carbs: 170.85g.
Breakfast: Danone Yaourt Nature, Carrefour Muesli Croustillant aux Fruits Secs. Lunch: Sandwich à la Salade de Thon, Pomme. Dinner: Planet Sushi Makislim Saumon, Saint Eloi Velouté Potiron et Crème, California Maki, Brugnon, Maki Avocat, Yoplait Skyr Nature, Planet Sushi Maki Saumon, Sushi Shop Sushi Saumon, Eat Sushi Maki Saumon Avocat. more...
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Gaining 0.4 kg a Week
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