Weigh In record (no journal entry) for 13 October 2023
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54.6 kg
Lost so far: 3.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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569 kcal
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Fat: 26.38g | Prot: 19.28g | Carbs: 66.56g.
Snacks/Other: Muz, Fıstık Ezmesi, Yumurta, Ülker Şeker İlavesiz %52 Bitter Çikolata , Doğa Yulaf Ezmesi . more...
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Gaining 0.1 kg a Week
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trailofmyroutine's Weight History
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