Weigh In record (no journal entry) for 13 October 2023
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79 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1176 kcal
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Fat: 25.03g | Prot: 117.81g | Carbs: 119.59g.
Breakfast: Manzanas Fuji, BiotechUSA Beef Protein , Mermelada, Mantequilla, Hallulla. Lunch: Brócoli, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Chef Aceite de Oliva Extra Virgen, Arroz Integral. Snacks/Other: BiotechUSA Beef Protein . more...
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Losing 0.3 kg a Week
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Felipellanos's Weight History
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