Weigh In record (no journal entry) for 13 October 2023
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65 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1226 kcal
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Fat: 81.69g | Prot: 51.29g | Carbs: 74.58g.
Lunch: Knorr Korv Stroganoff. Dinner: Cooked Eggplant (Fat Added in Cooking), Dried Red Tomatoes, Zeta Fetaost. Snacks/Other: Oil Popped White Popcorn , ICA Selection Avokado , Livsmedelsverket Sötpotatis, ICA Fläskfilé . more...
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Losing 3.5 kg a Week
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