Weigh In record (no journal entry) for 13 October 2023
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62.2 kg
Lost so far: 10.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1186 kcal
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Fat: 38.61g | Prot: 96.05g | Carbs: 109.15g.
Breakfast: Quaker Aveia em Flocos, Da Colônia Pasta de Amendoim, Banana Caturra. Lunch: Peito de Frango, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Peito de Frango. Snacks/Other: Crepioca, Clara de Ovo Cozida. more...
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Losing 0.4 kg a Week
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nathypiske's Weight History
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