Weigh In record (no journal entry) for 13 October 2023
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75.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2572 kcal
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Fat: 57.38g | Prot: 221.22g | Carbs: 308.87g.
Breakfast: Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, HEB Steel Cut Oats, Publix Mixed Berries, Honey, Fage Total 0% Greek Yogurt (170g). Lunch: Fage Total 0% Greek Yogurt (170g). Dinner: Cornbread (from Mix), Cheddar Cheese , Trader Joe's Balsamic Vinaigrette, Blue Cheese, Sunny Select Classic Caesar Croutons, Fresh Express Garden Salad, Ham (Whole, Cured, Roasted) , Hurst's HamBeens 15 Bean Soup. Snacks/Other: Fage Total 0% Greek Yogurt, Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. more...
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2852 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Elliptical - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Mike in NC's Weight History
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