Weigh In record (no journal entry) for 06 April 2015
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84.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2958 kcal
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Fat: 139.16g | Prot: 146.94g | Carbs: 278.75g.
Breakfast: Milsani Halfvolle Melk, Gekookt Ei, Havermout Muffin, Yakult Yakult Light. Lunch: Delicieux Luxe Appel Notenslof, Jumbo Brioche Gevuld met Bakkersroom, Gekookt Ei. Dinner: Slagroom (Onder Druk), Hertog Slagroomijs, Plus Fruitsalade, Gekookte Bloemkool (Vers, zonder Olie Bereid), Broccoli, Unox Indiase Kerriesoep, Jumbo Beenham Honing-Mosterd. Snacks/Other: Jumbo Notentaartje, Tony’s Chocolonely Melkchocolade, Tony’s Chocolonely Pure Chocolade. more...
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3174 kcal
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Exercise:
Sitting - 5 hours, Shopping - 1 hour, Do It Yourself (DIY) - 3 hours, Resting - 4 hours and 45 minutes, Sleeping - 9 hours, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes. more...
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Gaining 9.8 kg a Week
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janjonker's Weight History
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