Weigh In record (no journal entry) for 13 October 2023
|
96.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1311 kcal
|
Fat: 58.52g | Prot: 67.31g | Carbs: 131.95g.
Breakfast: La Fruit Suco de Maracujá , Marilan Bolacha Cream Cracker, Mamão Formosa, Ovo Mexido. Lunch: Batata Doce, Carne Moída Refogada, Kitano Molho Inglês, Molho de Alho, Molho Salsa (Pronto a Servir), Azeite de Oliva, Repolho, Pimentão Verde, Cenouras, Pepino (Descascado). Dinner: Ovo, Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Biju & Cia Biju Crocante. Snacks/Other: Matte Leão Chá de Erva Doce. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cleide78's Weight History
|