Weigh In record (no journal entry) for 13 October 2023
|
56.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1254 kcal
|
Fat: 46.65g | Prot: 79.33g | Carbs: 141.10g.
Breakfast: Lada Hitam, Putih Telur Matang, Telur Rebus, Pisang, Apel, Safiya Chia Seed. Lunch: Wortel Dimasak, Tempe, Sambal Goreng, Garam, Saori Saos Tiram, Nasi Liwet, Buncis, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Mentimun (dengan Kulit), Kewpie Salad Dressing dengan Wijen Sangrai, Mentimun (dengan Kulit), Telur Rebus, Selada, Jagung Rebus, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Putrianzela02's Weight History
|