Weigh In record (no journal entry) for 11 October 2023
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2154 kcal
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Fat: 72.94g | Prot: 63.68g | Carbs: 227.77g.
Breakfast: Нарезанная Ветчина (Обычная, Ок. 11% Жира), Банан, Dr. Korner Хлебцы Клюквенные. Lunch: Cofix Ролл с Ветчиной и Сыром, Гост Пломбир. Dinner: Секс на пляже, Пышка Пышка , Кофе, Fine Food Шоколад Молочный. more...
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Gaining 1.8 kg a Week
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oirirnao's Weight History
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