|
Pesagem do dia 12/10/2023: 85,2kg
|
85.2 kg
Lost so far: 94.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
2091 kcal
|
Fat: 88.41g | Prot: 92.77g | Carbs: 224.21g.
Breakfast: Sésamo Real Tahine, Jucurutu Queijo Coalho, Ovo Frito, Maratá Catchup, Maçã, Hemmer Mostarda Amarela, Cuscuz (Cozido), Pimentão Verde, Pepino (com Casca), Manteiga (com Sal), Tomates. Lunch: Carne de Vaca Assada, Carne do Peito de Frango (Assado, Cozido), Arroz com Carne Moída. Dinner: Castanha de Caju Torrados com Mel, Bolo de Goma, Pão com Manteiga, Member's Mark Sfogliatine. Snacks/Other: Cacau Show Trufa Branca, St. Marche Bolo de Coco Gelado, Sam's Balas Sam's Sortidas e Recheadas. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|