Weigh In record (no journal entry) for 13 October 2023
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67.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1118 kcal
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Fat: 22.42g | Prot: 61.01g | Carbs: 171.45g.
Breakfast: Melão Amarelo, Santa Clara Ricota Fresca, Mateus Pão de Forma Integral, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite em Pó Desnatado. Lunch: Peito de Frango, Batata Inglesa Cozida, Da Colônia Goiabada Cascão Zero, Salada de Alface com Vegetais Variados. Dinner: Suco de Abacaxi, Mateus Pão de Forma Integral, Copra Óleo de Coco Extra Virgem, Ovo. Snacks/Other: Uvas, Banana Prata, Laranjas, Mel, Danone Iogurte Natural Desnatado. more...
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Losing 0.6 kg a Week
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Luciana Quaresma's Weight History
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