Weigh In record (no journal entry) for 13 October 2023
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87.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1236 kcal
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Fat: 55.89g | Prot: 99.22g | Carbs: 88.90g.
Breakfast: Ketchup, Avocados, Egg White. Lunch: Watermelon, Well-Being Nutrition Daily Fiber, Guavas, Pineapple, Heritage Total Curd, Rollins Pure Foods Banana Muesli Cookies, Flaxseed Seeds, The Snack Company Multi Seed Oat Cookies Chocolate Sea Salt, Shathabdhi Jowar Cookies Jowar Cookies, Blueberries, Lamb Roast (Lean Only Eaten), Jalapeno Peppers , Egg White, Green Olives, Cucumber (Peeled), Ketchup. Dinner: Green Olives, Jalapeno Peppers, Cucumber (Peeled), The Snack Company Multi Seed Oat Cookies Chocolate Sea Salt, Carrots, Flaxseed Seeds, Roast Whole Grain Chips Whole Grain Chips Jalapeño, Well-Being Nutrition Daily Fiber, Heritage Total Curd, Rollins Pure Foods Banana Muesli Cookies, Roast Makhana Makhana Himalaya Pink Salt. Snacks/Other: OZiva Protein & Herbs For Men, Walnuts, Shathabdhi Jowar Cookies Jowar Cookies, Dry Roasted Pistachio Nuts (without Salt Added), The Snack Company Multi Seed Oat Cookies Chocolate Sea Salt, Pecan Nuts, Lifespan Protein Diskettes Mini Protein Diskettes Chocolate, Himalaya Quista Pro, Rollins Pure Foods Banana Muesli Cookies, So Good Coconut Milk, Dry Roasted Almonds (without Salt Added), Blackberries. more...
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Gaining 0.1 kg a Week
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zetsu6000's Weight History
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