Weigh In record (no journal entry) for 13 October 2023
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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509 kcal
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Fat: 32.91g | Prot: 36.87g | Carbs: 17.73g.
Breakfast: Сырники, Елисей Салат с Кальмаром и Яйцом . more...
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Losing 0.9 kg a Week
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olga_oip's Weight History
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