Weigh In record (no journal entry) for 13 October 2023
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88.4 kg
Lost so far: 11 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1372 kcal
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Fat: 35.70g | Prot: 70.06g | Carbs: 194.14g.
Breakfast: Vital Proteins Marine Collagen. Lunch: Мёд, Конфета, Aldi Light Mayonnaise, Asda Couscous, Tesco Butterhead Salad, Tesco Chestnut Mushrooms, Tesco Cucumber , Tesco Medium Eggs. Dinner: Tesco Everyday Value Yorkshire Pudding, Aldi Light Mayonnaise, Morrisons Tuna Chunks in Brine, Heinz Baked Beans, Tesco Chestnut Mushrooms, McCain Crispy French Fries. Snacks/Other: Ambrosia Rice Pudding, Конфета. more...
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Losing 3.5 kg a Week
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KostyantynT's Weight History
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