Weigh In record (no journal entry) for 13 October 2023
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80.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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443 kcal
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Fat: 24.40g | Prot: 29.86g | Carbs: 25.71g.
Breakfast: Оливковое Масло, Хохланд Творожный Сыр, Империя Вкуса Ветчина с Индейкой 3%, Овсяноблин с Сыром и Помидором. Snacks/Other: Творожная Запеканка. more...
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steady weight
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