Weigh In record (no journal entry) for 13 October 2023
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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871 kcal
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Fat: 31.83g | Prot: 67.55g | Carbs: 81.39g.
Breakfast: Белый Город Молоко 2,5%, Вареное Яйцо. Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Куриная Грудка Отварная, Гречка Отварная. more...
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steady weight
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