Weigh In record (no journal entry) for 13 October 2023
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108.8 kg
Lost so far: 4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2858 kcal
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Fat: 135.63g | Prot: 162.01g | Carbs: 245.38g.
Breakfast: Valio Kevytmaito, K-Menu Suolapähkinät, Milbona Raejuusto, HK Amerikan Pekoni, Kananmuna. Lunch: Vitasia Sweet Chili Sauce, Kotimaista Kananjauheliha, Rainbow Pitkäjyväinen Riisi. Snacks/Other: Valio Kevytmaito, Rainbow Vadelma-Mansikka Juoma, Perunat (ilman Suolaa, Keitetty), Milbona Raejuusto, Atria Sika-Nauta Jauheliha 23%. more...
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Losing 0.2 kg a Week
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Lee_visto's Weight History
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