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alhamdulillah hampir 2 bulan olahrga rutin dan defisit kalori kadang-kadang surplus karena masih mengASIhi jadi sering laper. tp alhamdulillah sedikit2 turun
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1697 kcal
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Fat: 57.95g | Prot: 67.38g | Carbs: 235.57g.
Breakfast: Semangka, Sambal Goreng Kentang, Jambu Kristal, Mangga Muda, Pepaya, Kerupuk Makanan Ringan, Rempeyek, Labu Siam, Uleg Sambal Terasi, Tahu Goreng, Urap, Telur Balado, Ikan Asin, Nasi Putih, Nasi Merah. Lunch: Ultra Milk Susu UHT Full Cream (250ml), SuperIndo Muesli Dried Fruit. Dinner: Kubis Merah, Tempe Goreng Tepung, Telur Ceplok, Opor Ayam, Ikan Tongkol Goreng, Nasi Putih. more...
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1727 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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