papillonjeune's Journal, 13 Oct 23

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Weigh In record (no journal entry) for 13 October 2023

43.9 kg Lost so far: 1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2023:

477 kcal

Fat: 19.25g | Prot: 9.65g | Carbs: 69.14g. Lunch: Café, Schär Focaccia au Romarin. Dinner: Helado de Chocolate, Sopa de Verduras (Enlatada, Condensada). more...

1281 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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papillonjeune's Journal, 13 Oct 23

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papillonjeune's Weight History