Weigh In record (no journal entry) for 13 October 2023
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1460 kcal
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Fat: 57.32g | Prot: 83.67g | Carbs: 166.90g.
Breakfast: Овсяное Печенье, Лук, Морковь, Кабачок, Ашан Бифштекс Говяжий. Snacks/Other: Шоколад, Овсяное Печенье, Черная Смородина, Арбуз, Куриные Голени с Кожей. more...
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1621 kcal
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Exercise:
Table Tennis (Ping Pong) - 40 minutes, Sauna - 1 hour and 30 minutes, Swimming (moderate) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Google Fit - 19 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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pmsubbotin's Weight History
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