Danielcomplètementàl'ouest's Journal, 13 Oct 23

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Weigh In record (no journal entry) for 13 October 2023

66.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2023:

1595 kcal

Fat: 60.68g | Prot: 61.50g | Carbs: 131.46g. Breakfast: Café, Eau de Robinet. Lunch: Monique Ranou Lasagnes à la Bolognaise. Dinner: Saint Eloi Petits Pois et Jeunes Carottes Très Fins, Hoegaarden Bière Blanche, Tramier Huile d'olive Vierge Extra, Monique Ranou Blanc de Dinde -25% de Sel. Snacks/Other: Avocats, Eau de Robinet. more...

3150 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 14 hours, Desk Work - 4 hours, Google Fit - 5 hours. more...

Losing 0.4 kg a Week

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Comments

Merci Sarah, à toi aussi bonne journée

13 Oct 23 by member: Danielcomplètementàl'ouest


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Danielcomplètementàl'ouest's Journal, 13 Oct 23

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