Weigh In record (no journal entry) for 13 October 2023
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61.7 kg
Lost so far: 15.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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25 kcal
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Fat: 0.59g | Prot: 1.30g | Carbs: 3.36g.
Breakfast: Kaffee mit Milch. more...
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steady weight
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