Blue footed's Journal, 13 Oct 23

Weigh In record (no journal entry) for 13 October 2023
62.5 kg Lost so far: 5.5 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2023:
1977 kcal Fat: 96.51g | Prot: 67.13g | Carbs: 214.17g.   Breakfast: От Палыча Торт Прага, Терафлю Терафлю, President Smantana 20%, Latti Brânzâ Proaspâtâ, Torku Doğal Süt, Банан. Lunch: Шарлотка с Яблоками. Dinner: Чизкейк, Суп Куриный с Картофелем. more...
1953 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.2 kg a Week

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Blue footed's Weight History


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