Weigh In record (no journal entry) for 13 October 2023
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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644 kcal
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Fat: 25.45g | Prot: 29.72g | Carbs: 71.57g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Mayonnaise, K-Classic Jamon Serrano Schinken, Kaffee mit Milch, Kaufland Joghurt Mild - 3.5% Fett. Lunch: BackWerk Mocca Schoko , Bofrost Mini-Apfeltaschen. Snacks/Other: Räucherlachs, Weiße Champignons (Gebraten), Edeka Bio Reiswaffeln Natur. more...
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Losing 1.8 kg a Week
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Nikoshk@'s Weight History
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