Weigh In record (no journal entry) for 13 October 2023
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77.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2613 kcal
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Fat: 81.17g | Prot: 114.47g | Carbs: 299.67g.
Lunch: Clementin, IKEA Korv med Bröd, Valio Kvarg Vanilj Laktosfri. Dinner: Öl, Fläskfilé, Blå Band Champinjonsås, Potatismos ( med Vanligmjölk och Smör). Snacks/Other: ICA Salta Pinnar, Öl. more...
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Losing 1.8 kg a Week
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MartinF77's Weight History
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