Weigh In record (no journal entry) for 13 October 2023
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62.5 kg
Lost so far: 3.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1206 kcal
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Fat: 42.69g | Prot: 92.57g | Carbs: 139.56g.
Breakfast: Luncheon Meat, Kiri Kiri Cube, Butter, Egg, ريتش بيك توست بني بالردة, High Calorie Milk Beverage Powder, Date. Lunch: Lemon, Tomatoes, Cooked Green String Beans (Fat Added in Cooking), White Rice, Buffalo Meat (Cooked, Roasted) . Snacks/Other: Abu Auf Creamy Peanut Butter, Banana, Guava. more...
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Losing 0.1 kg a Week
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Mariam T-T's Weight History
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