Weigh In record (no journal entry) for 13 October 2023
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86.7 kg
Lost so far: 14.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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660 kcal
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Fat: 8.10g | Prot: 150.00g | Carbs: 2.10g.
Breakfast: Пава Пава Эскалоп из Мяса Индеек, Watt-N Whey Protein Concentrate. more...
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Losing 5.4 kg a Week
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olegbasarovskiy's Weight History
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