Weigh In record (no journal entry) for 13 October 2023
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54.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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883 kcal
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Fat: 34.90g | Prot: 13.68g | Carbs: 130.06g.
Breakfast: 奶油蛋糕. Lunch: 奶油蛋糕. Dinner: 河粉. more...
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Gaining 3.5 kg a Week
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