Weigh In record (no journal entry) for 13 October 2023
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68 kg
Lost so far: 1.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1323 kcal
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Fat: 57.86g | Prot: 87.03g | Carbs: 120.92g.
Breakfast: Coffee Like Капучино (300мл), Яйцо, Гречка Отварная. Lunch: Грецкие Орехи, King Манго Сушёное без Сахара, Самокат Филе Минтая. Dinner: Epica Йогурт Манго-Семена Чиа, Савушкин Продукт Теос 2%. Snacks/Other: Магнит Слива. more...
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Gaining 1.4 kg a Week
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