esragllr7's Journal, 13 Oct 23

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Weigh In record (no journal entry) for 13 October 2023

75.4 kg Lost so far: 39.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2023:

525 kcal

Fat: 13.59g | Prot: 87.54g | Carbs: 8.10g. Breakfast: Şekersiz Türk Kahvesi. Dinner: Haşlanmış Tavuk Göğsü, Sütaş Süzme Yoğurt , Haşlanmış Tavuk Göğsü. Snacks/Other: Nescafe Sade. more...

2494 kcal

Exercise: Kuvvet Antremanı - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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esragllr7's Journal, 13 Oct 23

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esragllr7's Weight History