Weigh In record (no journal entry) for 13 October 2023
|
89 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1156 kcal
|
Fat: 52.19g | Prot: 72.62g | Carbs: 105.07g.
Breakfast: ВкусВилл Блинчики с Мясом, Кофе с Молоком, ВкусВилл Творог Пластовой 5%. Lunch: Три Правила Рулетики из Баклажанов с Сыром Чеддер, Болгарский Перец. Snacks/Other: Чернослив, Курага. more...
|
Losing 6.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElenaSamara19's Weight History
|