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tanita 07:30 ( 5 horas dormidas)
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82.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2443 kcal
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Fat: 64.51g | Prot: 187.12g | Carbs: 264.72g.
Breakfast: Sumo de Toranja Rosa, Bimbo Wrap, Limiano Queijo 50%, Continente Presunto, Ovo, Dovo Clara de Ovo, Porminho Cubos de Bacon . Lunch: Arroz Branco (Médio, Cozido), Bife de Carne de Vaca. Dinner: Arroz Branco (Médio, Cozido) , Carne de Peito de Peru. Snacks/Other: Chocapic Chocapic, Continente Seleção Bolachas com Sementes e Chocolate, Danone YoPRO Morango. more...
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Gaining 2.3 kg a Week
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