Weigh In record (no journal entry) for 13 October 2023
|
85.9 kg
Lost so far: 9.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1541 kcal
|
Fat: 53.33g | Prot: 138.76g | Carbs: 119.97g.
Breakfast: Hellmanns Burger Sos, Yano Hamburger Drobiowy Classic, Lidl Bułka Pszenna, SM Ryki Ser Active Protein. Lunch: Decathlon Isolate Whey Protein, Pastani Makaron. Dinner: Piątnica Śmietana 18%, Pastani Makaron, Mięso z Piersi Kurczak. Snacks/Other: Wawel Tiki Taki, Schab Wieprzowy (w Całości, tylko Chude Mięso). more...
|
|
2372 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 21 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielbmx's Weight History
|