Weigh In record (no journal entry) for 13 October 2023
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78.8 kg
Lost so far: 10.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1406 kcal
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Fat: 75.34g | Prot: 63.70g | Carbs: 125.31g.
Breakfast: Granola Fait Maison, Muesli (Fruits Secs et Noix), Delice Lait Écrémé 0% Matière Grasse, Delice Yaourt Nature. Lunch: Salade César. Dinner: Lasagne à la Viande. more...
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Gaining 0.1 kg a Week
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halloula1971's Weight History
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