Weigh In record (no journal entry) for 13 October 2023
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104 kg
Lost so far: 0 kg.
Still to go: 104 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1687 kcal
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Fat: 94.32g | Prot: 92.97g | Carbs: 117.35g.
Breakfast: Oeuf (Entier), Bjorg Coco sans Sucres, Damiano Amandino, Carrefour Compote Pommes sans Sucres Ajoutés, Auchan Cacao en Poudre Non Sucré, Pain d'Avoine, Citron. Lunch: Auchan Gruyère, Artisans du Monde Tahin Complet, Radis Noir, Thiriet Steak Panés Végétal. Dinner: Soupe de Légumes, Monique Ranou Jambon Blanc, Omelette ou Oeuf Brouillé avec du Fromage. more...
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Losing 2.1 kg a Week
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