Weigh In record (no journal entry) for 06 April 2015
|
92.1 kg
Lost so far: 29.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1019 kcal
|
Fat: 50.26g | Prot: 44.94g | Carbs: 97.44g.
Breakfast: Susamlı Simit, Pınar Üçgen Peynir. Lunch: Dana Kavurma, Sade Yoğurt (Tam Yağlı Süt). Dinner: Etli Biber Dolması, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Şöbiyet. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SelcukAyoglu's Weight History
|