Weigh In record (no journal entry) for 13 October 2023
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60.1 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1091 kcal
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Fat: 33.09g | Prot: 87.10g | Carbs: 111.06g.
Breakfast: K-Bio Haferkleie, Blaubeeren, REWE Mandeln Gehobelt, Leinsamen, Getrocknete Kürbiskerne, DM Bio Chiasamen, Milch 1,5%, Wehle Collagen. Lunch: Aldi Gyrospfanne, Pagen Soft Bröd. Snacks/Other: K-Classic High Protein Pudding Vanille, REWE Beste Wahl High Protein Mousse Au Chocolat. more...
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Gaining 2.1 kg a Week
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martina1956's Weight History
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