Weigh In record (no journal entry) for 13 October 2023
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72.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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922 kcal
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Fat: 43.37g | Prot: 14.74g | Carbs: 117.07g.
Breakfast: Foodin Chia-Siemen, Valio Oddlygood Barista Kaurajuoma, Kara Kookoskerma, Pakkasmarja Mustikka, Sunsweet Kuivatut Luumut. Lunch: Mandariini, K-Menu Golden Delicious Omena, Parmesanjuusto (Kova), Oivariini Oivariini, Apetit Rypsiöljy, Giovanni Rana Gnocchi. more...
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Losing 0.7 kg a Week
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Dietcoke6's Weight History
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